Change Begins Today CBT Ltd
Change Begins Today CBT Ltd
Change Begins Today CBT Ltd
Change Begins Today CBT Ltd 

Professional Services

Change Begins Today CBT Ltd offers therapy, clinical supervision and training delivered by moitvated, skilled and experienced therapists.  The range of experience working with different groups and in different settings means we are in a unique position to adapt and develop bespoke packages for you and your organisation.  If you are looking for supervision, training, workshops, team building, staff wellbeing, we will work with you to create stimulating and practical options.  



Previous training sessions have covered topics such as staff wellbeing, reactions to traumatic events, understanding depression, understanding anxiety, working creatively with children and young people, 5 ways to wellbeing, working with thoughts feelings and behaviours and mindfulness.


We can bring training to you on your business site, or arrange a suitable venue in our woodland location to bring together home workers, or provide a enviornment away from work to support your company ethos of staff wellbeing.  We can arrange catering if required.


If you would like to discuss these, or any other training or wellbeing services or needs, please contact us with your enquiry.  You can view feedback received here.



Supervision can be offered one to one or in a group setting.  Supervision might be aimed at supporting staff working with challenging situations, or a challenging or marginalised client group, or it may be more formal CBT supervision.


Mindfulness in Nature Group

Autumn 2022 sees the launch of our new therapeutic group!  We are excited to bring this unique opportunity to the Nottingham area of a formally trained MBCT therapist delivering an 8 week Mindfulness Therapy Group in a natural setting.  There has been much research and attention on the therapeutic effects of connecting both with others and the natural world in the past few years.  In this group, we aim to combine these beneficial effects in one place. This group will run in 8 week blocks throughout the year and offers you an opportunity to develop your own practice of Mindfulness within a secure, relaxed and peaceful woodland setting.  We are launching in Autumn in response to the recognised negative impact the reduced hours of daylight and activity in autumn and winter months can have on mood and causation of Seasonal Affective Disorder.  This Mindfulness Based Cognitive Therapy Group is aimed at helping you learn skills to manage stress, anxiety and low mood led by MBCT trained practitioner Sarah Malyon, and co-facilitated by Senior Therapist Sharon Brennan.  You can find out more by looking at our flyer, or contact us to reserve your place.  

Mindfulness in Nature Group
This information flyer provides some introductory information about the Mindfulness in Nature Group, and what to expect.
Mindfulness Group Flyer V2.docx
Microsoft Word document [232.7 KB]

Launch Event - Mindfulness in Nature Group 

Come along to the Wellbeing Show at Goosedale, Papplewick, Nottingham NG6 8UJ on Sunday 18th September 2022 from 10am to find out more about what we do, to ask questions about the Mindfulness in Nature Group, or to attend our experiential presentation at 11am - places are limited.

Tickets to attend are FREE and are available here:



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Change Begins Today CBT Ltd