Change Begins Today CBT Ltd
Change Begins Today CBT Ltd 

Professional Services

Change Begins Today CBT Ltd offers both therapy and training services delivered by motivated, skilled and experienced therapists.  Our therapists work both in the NHS and private sector.  They are experienced working with adults, children and adolescents across a variety of settings including education and healthcare from universal services settings through to specialist settings including in-patient care.  As such, we are unique in the skill and experience base we draw from.  All therapists are fully accredited with the BABCP.  Our service delivery aims to identify the best therapists to meet the needs of your organisation, co-ordinated to provide an excellent service whether that be interesting, stimulating and practical training and supervision, or effective, sensitive therapy to individuals or groups.


Training is aimed at staff in a range of settings including occupational health, human resources, education, health and social care both in the public, private voluntary and corporate sectors and the private and voluntary sectors.  Events can be tailor made to meet the needs of those working in Universal services, Targeted services or specialist environments.  All training includes resources for attendees.


Training can be delivered as half or full day workshops, delivered either as a single training event or as part of a package or series of workshops.  Twilight training is also available from 3.30-5pm.  These sessions have an informative approach but include less interactive learning due to the time element.  They can be used as a platform for other workshops and training events.  Training can be tailored to individual settings, but could include the following topics:  

Anxiety in children and young people

Anxiety in adults

Low mood and depression in children and young people

Low mood and depression in adults

Working creatively with children and young people in mental health




Stress Management

Working with thoughts, feelings and behaviours with children

Working with thought, feelings and behaviours with adults

Working to overcome mental health stigma

Working with ASD

Working with ADHD

Working with Eating Disorders


Bereavement and loss

Separation and divorce

Early Intervention and Psychosis

Conduct and behaviour

Anxiety management for new parents and parents to be


Groups for students or in the clinical environment are available and can cover the following topics:

Distress Tolerance

Emotion regulation


How to cope with bullying

How to cope with exam stress

Anxiety management

Mood management


Compassionate parenting

Low self-esteem

Anxiety in pregnancy and early parenthood


Supervision can be offered on an individual one to one basis or to groups of staff.  Supervision may be to support staff working with challenging situations or formal CBT supervision within the organisation. Debriefing is also available.

We can bring the training to you at a venue of your choice or arrange an external venue with or without catering as required.  Please contact us direct to discuss the individual needs of your organisation and workshop packages. 

We have experience in delivering training to groups of professionals from a wide range of backgrounds.  To view feedback received, please click here.

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Change Begins Today CBT Ltd