Change Begins Today CBT Ltd
Change Begins Today CBT Ltd
Change Begins Today CBT Ltd
Change Begins Today CBT Ltd 

Our mission

Is to provide effective, empathic therapy to people based on individual need and evidence based practice.  Clients will become equipped with knowledge and skills to enable them to make a positive step forwards at a time of challenge. Working collaboratively, you will be supported by your therapist to achieve your goals and relieve emotional distress.


We offer Cognitive Behavioural Psychotherapy (CBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR).


Our website does not use cookies.  We do not collect information about you or your time spent on our website.



COVID-19 Update:

We continue to offer remote therapy sessions via video or telephone call.  Most of our therapists have now resumed face to face sessions but these are more limited in number due to enhanced cleaning regimes.  We have completed a risk assessment and continue with enhanced cleaning, increased ventilationa and reduced  numbers of face to face appointments.  We continue to test for Covid and will cancel appointments if we receive a positive test result.  We ask clients with symptoms of Covid to test and to cancel face to face appointments if they have a positive test.  This is becasue we may see clients who are more at risk due to concurrent physical health concerns.  We no longer utilise a waiting room at any of our locations.  We have adapted our practice to reduce risk and will provide information to every client on what to expect from us, as well as what we ask of you.   Please contact us for more details.

Award Winners!

Change Begins Today CBT Ltd are the 2022 winners of the Cogntive Behavioual Psychotherapists of the Year for the East Midlands for our commitment to offering high quality, evidence based, individualised psychotherapy (Global Healthcare and Pharma - )

2022 Healthcare and Pharmaceutical Award winner: Best Clinical Supervision & Training Service - East Midlands


Mindfulness in Nature: A Mindfulness Based Cognitive Therapy Group for managing stress, anxiety and depression.

8 week group run by Sarah Malyon and Sharon Brennan For Spring availability, please contact us.

For more information, please go to our Professional Services page:

Change Begins Today - 'A Positive Step Forwards'

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Change Begins Today CBT Ltd