Our mission

Is to provide effective, empathic therapy to people based on individual need and evidence based practice.  Clients will become equipped with knowledge and skills to enable them to make a positive step forwards at a time of challenge. Working collaboratively, you will be supported by your therapist to achieve your goals and relieve emotional distress.

We offer Cognitive Behavioural Psychotherapy (CBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR).

Our website does not use cookies.  We do not collect information about you or your time spent on our website.

COVID-19 Update:

We are currently offering remote therapy sessions via video or telephone call.  We have completed a risk assessment and have moved offices during this time.  We have modified the office to include a screen, 2 metres distancing and ventilation.  We have reviewed appointment times to reduce 'traffic', to allow time for allocated cleaning between appointments, and no longer utilise a waiting room.  We have adapted our practice to reduce risk and will provide information to every client on what to expect from us, as well as what we ask of you.  We aim to be offering a limited number of face-to-face appointments soon.  Please contact us for more details.

Change Begins Today - 'A Positive Step Forwards'