Here`s what people are saying about Change Begins Today CBT Ltd.
"I went to CBT with an open mind after having negative thoughts about an incident almost 10 years ago. My therapist helped me challenge my thoughts process and look at how I process information. CBT has really helped me and although I still have some bad days, I have the tools and processes to help me get through them."
Anonymous male, March 2020
"I came out of therapy feeing I had been listened to and understood by a knowledgeable therapist."
Anonymous male, June 2019
"CBT can be terrifying, draiining and stressful but when you see the right therapist it is incredible. It is 100% worth the effort and I couldn't have imagined a more lovely, welcoming therapist"
Louise, March 2019
"I went into this quite jaded but Sharon showed me a completely different side and understanding of therapy...you really feel you are an individual not a number"
Nick, March 2019
"Sarah has been extremely helpful in supporting my daughter. She is in a much better place now."
Parent of young adult, September 2018
"Using CBT took time and a combination of carefully crafted tools and a therapist who gave me the right environment and relationship - it does not re-write history..but it does give you the power to make changes to how you perceive yourself and the world, take control of what you can and be more accepting of what you can't.."
Celia, August 2018
"Working with a child can be very complex but my son was able to open up ..he felt valued and respected..he knows what triggers his stresses and how to deal with it"
Parent of young person, March 2017
"Some of the techniques didn't work for me at first but this was addressed as and when the difficulties occured and I learned alterntative ways of coping"
Anonymous female, March 2017
"I was extremely resistant at first ...Sharon very quickly 'got me' ..her approach meant I very quickly understood what I needed to doto get past my anxiety and also to prevent it happening again..you get out what you put in...I'm not my old self but a different new me, stronger and definitely moare aware of me and how to manage stress and anxiety".
Anonymous female, February 2017
"I didn't necessarily enjoy the sessions because they were emotional and uncomfortable but i walked away from each one thinking I had achieved something and that I was learning how to cope".
Anna, May 2016
"CBT with Sharon helped me at the point of thinking no one could"
Lorna, January 2016
"Sarah helped me understand my thoughts and feelings"
Anonymous young person, January 2016
"I was sceptical at first but it [CBT] gave me a way to unravel my thoughts and deal with theings one at a time"
Anonymous male adult, October 2015
"I have more confidence now and live in the moment...I assess how i feel and think and find a way to deal with it that lets me go into situations...I give myself choices and can change them if theyre not working and don't criticise myself. Before i would be shaking inside and thinking they could all see how rubbish i was"
Steve, June 2015
"Out of the list of therapists, i'm so glad i picked you! I always felt i could talk, you helped me understand how i was interpreting things and gave me options to process thoughts differently. You pushed me at the right time and gave me so many CBT options that i have a tool kit always with me now. You were what i needed at a difficult time.. "
Sue, January 2014